锻炼的英语单词

例句：

经常性锻炼对于身体健康有直接影响。

Regular exercise has a direct bearing on fitness and health.

这样的运动可以锻炼腰部的肌肉。

This exercise will work the muscles of the lower back.

你应该把锻炼和健康饮食结合起来。

You should try to combine exercise with a healthy diet.